Wednesday, May 6, 2015

IWTB: Weigh In Wednesday

Someday I will write posts about what I eat, how I exercise, how the band has changed me, etc. Today is not that day. :)

I remembered to snap a picture of the scales this morning, but then completely forgot about posting it. Until now! I keep thinking that as my kids get older, I will be less and less busy. But I'm finding the opposite is true. They get older and busier - I get older and busier.

Anyway!

 I'm still hanging in there. Focusing on what I SHOULD eat and not on what I can't. Moving more. Drinking water. And it's working!



Down 2 lbs exactly from last week. A total of 39.3 since before surgery. Feels pretty good!

Wednesday, April 29, 2015

IWTB: Weigh-In Wednesday

I saw my surgeon last week and he was very happy with my progress. We agreed that my band is at a good level for now and I won't have to see him again for 3 months. WOOHOO! Bring on the cookies!!



I'm joking!! I lost 8 pounds in the month between my last two appointments and there is no reason I can't keep that going. I set the bar a bit higher and am shooting to lose 30 lbs between now and my next appointment at the end of July.

So where do I stand today?? Drum roll please....


I've lost another 1.8 lbs and I have no intentions of finding it again. :)

Wednesday, April 22, 2015

IWTB: Wednesday Weigh-In


Very slowly, but surely - another .4 pounds gone forever! (Does it drive anyone else nuts that the scale doesn't line up with the lines on our linoleum? I noticed right after I took the picture, but I was not about to step on it again!) 


Thursday, April 16, 2015

IWTB: Accountability is Key!


When I first started considering gastric banding, I scoured the internet for information. I read articles, watched YouTube videos and subscribed to tons of blogs. One of the blogs that I love and still follow is Lap Band Gal. (You can find her on Facebook here!) She is a lap band success story, losing 116 lbs and maintaining that loss since 2010! Maintenance is a big thing to me. I can lose the weight, but I needed to see it was possible to keep it off. And Lap Band Gal is a big inspiration to me for that reason. 

One of her secrets for success is accountability. Every Friday, she weighs herself and POSTS THE PICTURE ON FACEBOOK. Whoa. She has almost 2,500 people that see her weight every week! Very brave in my book! And very smart. So I even though I'm not at my goal weight yet, I still want to document the process. I'm going to try and post my scale picture every Wednesday - the day I weigh myself. 

I know you're saying, "But wait Mighty B! It's Thursday!" I KNOW. See, there is this little (ginormous) thing called SHAME. Shame is a powerful bitch.  I wrestled with the idea of posting this all day yesterday. Having people know I weigh this much is a humiliating thought. Am I ashamed that I allowed myself to get to this weight? YES. But you know what? I'm actively doing something about this. And this is the lowest I have weighed in almost ten years. That's a big freaking deal, So I'm owning my story and I'm going to overcome my shame with action, humor, love and honesty. And maybe some puppies and rainbows thrown in too.



Here is my weight as of 4/15/15. I'm down 35.1 lbs from my pre-surgery weight! Yay me! 



Tuesday, March 31, 2015

Hey! It's Okay Tuesday!

It's Okay to...

One of my favorite elephants - Gerald, from Mo Willem's Elephant and Piggie books.

  • Start fresh...new name, new design....same ol' Mighty B. :)
  • Save your place in a fitness magazine with an article about chicken wings you've torn from a food magazine. 

  • Think, "I really should find a way to store my books. Maybe I can look it up on Pinterest." And then realize there are these magical things called BOOKSHELVES that have been around since the dawn of time. (It looks like I'm not the only one who shuns regular, old bookshelves! Thanks Buzzfeed!)
  • Be cynical when it comes to "fitness" pictures. If you put a dowdy "Before" pic right next to a professional, obviously posed "After" pic, I'm not going to believe whatever miracle drug you're promoting. Show me YOU in the same lighting, same clothes, same pose and let me see real results. Anyone can look like a supermodel with enough primping. 
Hop over to Airing My Dirty Laundry to see what else is okay! 

Tuesday, March 24, 2015

Hey! It's Okay Tuesday!

It's Okay to...


  • not like Nutella. I'm weird, right? I just don't really care for the stuff!
  • have turquoise tinted hands because you forgot to wear gloves when you were finishing up the shirts you tie dyed with the kids. 
  • to be completely ruined by Amazon. Now when I shop online and it takes longer than two days to even ship I get frustrated. Two days?! It should be on my porch by now!
  • to get serious about Girl Scouts. I started planning and doing the meetings for Brenna's Daisy troop a while ago, and have held back. I have a terrible habit of jumping full force into something and overwhelming everyone else with my enthusiasm. But then I saw this in the news...
Source.

6 & 7 year olds inventing! Being encouraged to be curious! Thinking of how they can make a difference! I love it. It's about to get real in the elementary cafeteria.

Excuse me while I go call Bear Grylls and invite him to be our next guest speaker.

Find out what else is okay at Airing My Dirty Laundry!


Wednesday, February 18, 2015

IWTB: Second Fill was the Key!



After staying at the same weight for months, I FINALLY have started losing weight again. What's my "secret" - I got another fill in my lapband! 

A gastric band is different from other weight loss surgeries in that it requires follow up. If I had gone in on October 8th, had the surgery and did NOTHING else, the lapband would not work.

So what is a fill? 

source

A fill is when the surgeon (some offices allow their nurses to do fills, my surgeon does his) injects saline into the port. The saline expands the band, tightening it around the stomach and creating a narrower passage way for the food to travel through. 

My surgeon (Dr. Knapp) does his at the surgery center where I had the procedure done so he can view the whole thing via x-ray. A nurse walks me back to the operating room in my lovely paper gown and I sit on the table, reclined just a bit. Dr. Knapp finds the port with the x-ray machine gives me a quick warning, then sticks the needle through my stomach into my port. (It doesn't feel much different than getting a shot, but it is weird to see a syringe sticking out of my stomach for the next few minutes.) He then removes all of the fluid from my band to make sure it is all still there and has not been leaking. Once he's made sure it is all still there, he injects new saline into my port. 

I take a few swallows of barium (YUM!) to make sure the band isn't too tight, then I'm on my way! It's very quick, easy and pretty painless. 

For two days after a fill, I am on liquids only to allow everything to adjust. Once I start solid foods, I measure out 1/2 cup, take tiny bites, chew like crazy and eat s-l-o-w-l-y. Before my fill, I was still able to down large quantities pretty quickly. With a tighter band, I'm noticing a BIG difference. Now when I eat too fast, eat something with a bread-like texture or take too big of a bite, it gets "stuck". I get a knot in my chest and waves of pain that last a few minutes until my stomach is able to process what I've just tried to eat. If I try to push it and eat another bite too quickly after being stuck it is extremely painful and can result in the food coming back up. (Technically it's not vomiting because the food never reached my stomach. But it's gross nonetheless!) 

If I follow the rules, eat what I'm supposed to how I'm supposed to, it's no problem. I'm being forced to learn a new way to eat - which is exactly why I chose to have gastric banding in the first place. 

It hasn't been easy getting used to the lapband actually doing it's job! But I have a renewed sense of hope that I CAN and WILL actually lose this weight.